Some of the main goals of this website are to promote TRUE natural bodybuilding, to tell you how I have built my true natural physique, to explain some differences between true natural and drugged bodybuilding in terms of nutrition and training, to help you figure out what is really important to reach your bodybuilding goals, what is not important, and what is total nonsense. I also recommend you to use the free encyclopedia as a general source of information.
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If you want to know more about one specific subject, I recommend you to search the internet, which is full of detailed information. It is not the intention of this website to thoroughly explain every aspect of bodybuilding or to become very scientific. I don't claim that everything on this website is 100% correct or that it is the only correct approach. Please note that anything on this website is only my personal opinion, based on over 20 years of experience as a true natural bodybuilder and my understanding as a scientist with a Ph.D. I describe on this website everything about my personal training and diet, and I explain my vision on many aspects of bodybuilding such as training, exercises, equipment, nutrition, supplements, losing body fat, doping, and injuries. Because of the vast (ab)use of performance enhancing drugs and food supplements by bodybuilders and so-called natural bodybuilders, I unfortunately have to introduce and define a new term "TRUE Natural BodyBuilding" (short: TN bodybuilding), which basically means bodybuilding without EVER having used any performance enhancing drugs or supplements that do not occur in a normal healthy daily diet. What is True Natural BodyBuilding about? On this website I describe how I have built my physique through TRUE natural bodybuilding. The Personal Story of a TRUE Natural BodyBuilder
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